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Vitamin B12 plays an important role of producing red blood cells; water, get enough sleep, and quit smoking, in order to get rid of dark circles and bags under the eyes. Beef, chicken, fish, liver, peanut butter, brewer's yeast, broccoli, carrots, cheese, dandelion greens, dates, 7 mg - 15mg Magnesium Works with sodium and phosphorus to enable healthy muscle and nerve function. Various nuts and oils such as peanut oil, sunflower seed oil, mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. Usually we do not find cases with sulfur deficiency B12 because only
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